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mindfully you

Mindfully You

Imagine creating a beautiful art journal that is filled to the brim with honesty and mindfulness…

About the Course

Mindfully You is a mini art journaling course to engage the senses! In this mini class, we will explore our world through our senses. Through a mixture of mindfulness, art journaling and photography prompts, you will be pushed to create art journal pages that are full of self-awareness of who you are and how you fit within the world. So naturally, much of the prompts shared in this mini class are a bit introspective. They will ask you to look at your world in various different ways, incorporating your senses and making you aware of who you are and where you are, as well as making you think about what you want and need. We will explore the senses through various journaling prompts and together we will create beautiful journal pages filled with honesty, passion and mindfulness.

Each of the prompts will ask you to explore one of six senses: Sight, Sound, Smell, Taste, Touch and Intuition (or our inner thoughts). There are a total of 30 prompts that you can work through month by month at your own pace. Now, even though I’m treating this as primarily an art journaling course, I will encourage the use of other methods of documenting your creative exploration in mindfulness. I may throw in a few photography and journaling (as in writing) prompts from time to time, which you may include in your art journals or draw inspiration from as well. The prompts can be easily used to jump start your journaling in any way you choose to journal. If writing is more your thing, the prompts can definitely be applied in much of the same way as in art journaling. Ultimately, it is up to you how you treat and go about the prompts shared.

So whether you are struggling with keeping your journal, are looking to be more creative with your daily journaling, or want to be more mindful in your art, this class will explore many different ways to help you create the most mindful art journals that explore every aspect of who you are.

What’s Included

  • One 72-page ebook filled with photos, prompts, and my inspiration letters to you.
  • You will receive a total of 30 creative prompts that are broken down into various topic themes.
  • Topics included: Intentions, Selflove, Style, Importance, Favorites, Adventure, Soul Searching, Fear of the Unknown, Healing, and Reflection.
  • The prompts will engage one of your senses and you will explore them and create an art journal page (or pages) in response.
  • The ebook also includes page and spreads from my own art journals to inspire you.
  • If you wish to share publicly, be sure to share your journal pages on IG using the hashtag #mindfullyyoujournal so that I can see what you’ve created! Remember to tag me @aerialovely too!

NOTE: THIS IS THE ENTIRETY OF MY MINDFULLY YOU EMAIL MINI CLASS I DID IN 2017 ALL ORGANIZED IN A NEAT EBOOK FOR YOU TO EXPLORE. THIS IS A SELF-PACED CLASS. YOU MAY COMPLETE THE PROMPTS AT YOUR LEISURE. IF YOU WISH TO ACCESS THIS EBOOK FOR FREE, PLEASE SIGN UP BELOW.

#mindfullyyou

Are you ready to open your journals and be Mindfully You?

If you are, sign up today!

Get The Free Ebook
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Part 2 of my @daphnes.diary planner setup is up on my Youtube channel. If you're interested, spend some time with me as I make a bunch of collaged "snippet" tabs for my planner! xx
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Happy Friday lovelies!

I got my Tokyo Disneyland It's a Small World pillow this week and I ABSOLUTELY LOVE IT. It goes so well with my decor and now my special It's a Small World Mickey has a matching friend! SO happy I finally bought it. xx
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I gutted my @daphnes.diary planner and took out A LOT of pages that I just won't use. I have part one of my process of setting this baby up on my Youtube channel. I'll be using this planner as a collage memory planner, sort of how I did in 2017 (you can get a look at that in my Reels). I'm working on my monthly tabs next, then I think it will be all set up to start documenting. I've got all of January to document! xx
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These are the first few journals I'll be using this year. And I say first here to indicate that there might be more journals made throughout the year, as it so often happens lol. I still have to make an art journal because I want to get back into one of those. But here they are! I've got a new video up on my channel showing you each one and how I'm using it. xx
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Got some very cute—very me—journaling bits from @dearwildflowers. I love this card set with these darling cards with sweet sentiments on handmade paper. I also got their affirmation stamp set, which I know will be just perfect in my unraveling journal. xx
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Hi. It's me.

Just wanted to pop on and thank everyone who's left a comment or sent me a message in response to the last video I published on my Youtube channel on Monday. Your kindness, love, and support mean so much to me.

My inner world can be quite dramatic sometimes and I feel most things intensely. It just amazes me how much love and support I've gotten from complete strangers over these past two days alone that I couldn't for whatever reason get from one person I've personally known intimately, with whom all I was asking for was a conversation. It's wild. I truly appreciate each and every one of you. Thank you so much for your words of encouragement and for sharing your stories. It's just so beautiful. I'm truly touched. xx
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